I have Neck Pain A lot when I sleep whats the Best Tempurpedic Pillow For that?
I’m not a old person and I kinda tall and normal weight but anyway I got this tempurpedic Neck pillow large size and my neck still hurts at night.
What do you think is the Best Tempurpedic Pillow to sleep on?
I got rid of mine once I got the problem causing the pain taken care of. You have pinched or tight muscles in your neck and no matter what you sleep on until they are released they are going to be painful. Once released you will be able to sleep on anything, I know I have and it no longer bothers me. Here is how to release the muscles in your neck to get rid of the pain:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your head. Squeeze your thumb and fingers together and hold. Relax your body. After 45 seconds, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
With your neck in the lowered position, replace your thumbs in under the ears and your fingers behind your head but right next to your skull this time. Press your fingers and thumbs together again and hold. Relax your body while waiting. When the muscles have all released, slowly lift your head until it’s level again, release the pressure but hold your head like that for another 30 seconds.
Memory foam that has the support for your neck and head are best I’ve seen from experience> I would check those out and if that specifies it helps your neck to ling up best I’d try using that then.
They sell them at many stores, from a big lots to a walmart. Look in the bedding/houseware section.
diabetes causes neck pain.
avoid sugar.